Presence

What is Presence

Presence is a comprehensive well-being app designed to enhance mindfulness through meditation, self-care tools, and holistic practices. It caters to both beginners and advanced practitioners by providing personalized content based on a unique mind-body quiz and scientific research. With a library of over 500 meditations and specialized programs, including 7 and 21-day challenges, Presence aims to reduce stress, improve mood, and promote self-discovery across various life facets like sleep, relationships, and spiritual growth.

Key Features of Presence

- Personalized Well-being Guide: Access expert knowledge in one easy-to-use app, whether you're new to meditation or an advanced practitioner.

- Proven Practices: Engage with meditation and self-care tools based on scientific research to enhance your well-being.

- Diverse Meditation Sessions: Choose from 5, 10, 20, and 30-minute meditation sessions designed to fit your schedule and provide quick relief from stress and anxiety.

- Extensive Library: Explore over 500 meditations and practices, featuring content for better sleep, stress relief, enhanced energy, and more.

- Expert-Led Experience: Follow guidance from a variety of well-being experts to enrich your journey and discover personal growth.

- Well-being Challenges: Participate in popular 7 and 21-day challenges and monthly programs crafted to help establish sustainable habits.

- Personalized Tracking: Stay motivated with tracking features that allow you to monitor your progress and customize your experience.

- In-App Mind-Body Quiz: Discover your unique mind-body type and receive personalized content to maintain balance and health.