Find Your Triggers

What is Find Your Triggers

Find Your Triggers is a mental health platform designed to enhance self-awareness by identifying and managing emotional triggers. It uses a digital or physical journaling system to analyze user entries, detect potential triggers, and offer a structured three-step plan for personal growth. The platform ensures user data privacy and security, aiming to help individuals replace bad habits and better understand their behaviors for a happier life.

Key Features of Find Your Triggers

- Self-Awareness Enhancement: Understand your behavior at its root and strengthen your mindset through self-awareness.

- Habit Replacement: Replace bad habits with positive actions and live your best life.

- Check-in Phase: Share impactful situations, both positive and negative, through a digital or physical journal.

- Digital Journal: Use a digital medium for easy sharing of experiences.

- Physical Journal: Upload entries from a paper journal if you prefer non-digital methods.

- Trigger Analysis: Analyze entries to determine and understand your triggers and their interconnections.

- Early Detection: Detect potential triggers early to mitigate their effects.

- In-depth Insights: Gain new insights into how triggers cause unwanted behaviors.

- Growth Phase: Process triggers through a three-phase approach including Assessment, Planning, and Implementing.

- Assessment Phase: Engage in a simulated conversation with a schema therapist to find the root cause of triggers.

- Tailored Planning: Plan a unique challenge aimed at overcoming identified triggers.

- Reflective Implementation: Perform challenges with reflective check-ins and track your progress.

- Data Privacy: Your data is encrypted, only viewable by you, and will never be sold.