Identify and manage emotional triggers for improved self-awareness and growth
Identify triggers and strengthen your mindset
Replace negative habits with positive behaviors
Secure and private platform for tracking progress
Pricing:
Features:
Find Your Triggers is a mental health platform designed to enhance self-awareness by identifying and managing emotional triggers. It uses a digital or physical journaling system to analyze user entries, detect potential triggers, and offer a structured three-step plan for personal growth. The platform ensures user data privacy and security, aiming to help individuals replace bad habits and better understand their behaviors for a happier life.
- Self-Awareness Enhancement: Understand your behavior at its root and strengthen your mindset through self-awareness.
- Habit Replacement: Replace bad habits with positive actions and live your best life.
- Check-in Phase: Share impactful situations, both positive and negative, through a digital or physical journal.
- Digital Journal: Use a digital medium for easy sharing of experiences.
- Physical Journal: Upload entries from a paper journal if you prefer non-digital methods.
- Trigger Analysis: Analyze entries to determine and understand your triggers and their interconnections.
- Early Detection: Detect potential triggers early to mitigate their effects.
- In-depth Insights: Gain new insights into how triggers cause unwanted behaviors.
- Growth Phase: Process triggers through a three-phase approach including Assessment, Planning, and Implementing.
- Assessment Phase: Engage in a simulated conversation with a schema therapist to find the root cause of triggers.
- Tailored Planning: Plan a unique challenge aimed at overcoming identified triggers.
- Reflective Implementation: Perform challenges with reflective check-ins and track your progress.
- Data Privacy: Your data is encrypted, only viewable by you, and will never be sold.
Find Your Triggers
Identify and manage emotional triggers for improved self-awareness and growth
Key Features
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